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Black fathers embrace resources to support their pregnant partners through birth

By TERRY TANG and OBED LAMY INDIANAPOLIS (AP) — Cradling his newborn daughter in his lap in their Indianapolis home, JaKobi Burton’s love for the new lady in his life is evident with each caress. The first-time dad’s commitment started months earlier. Burton attended every medical appointment and took classes with Dads to Doulas, a…
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Inside a book of my friend’s recipes, a formula for happy relationships

I am always looking for ways I can tie anything that’s going on in my life to the written word. Leafing through a recipe file book that I was given as a shower gift, I saw that only a few recipes were actually written in the book. Many of them were on various scraps of…
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This smoky lentil sloppy joes packs in the plant-based protein and demands napkins

By ROBIN ARZON This recipe is from the “I Love Sandwiches” chapter in my cookbook “Eat to Hustle.” The chapter is basically my love letter to road-trip food made healthier — inspired by fast-food classics, gas-station gems, and deli-counter staples that I thought I’d never get to eat again after going vegan. Related Articles 12…
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Mission Viejo’s Vista del Lago Apartments proposing six-story building to replace some housing

Equity Residential, one of the nation’s largest apartment landlords, is asking to redevelop part of Mission Viejo’s Vista del Lago apartment complex with a six-story building. The proposal is set to be considered by the City Council at a public hearing on Tuesday, March 10. Built in 1986, the Vista del Lago complex at 21622…
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How to get motivated to start exercising for good health and longevity

Q. I am in my late 60s and have been a runner since I was a teenager. Fitness is important to me. I have several friends my age and older who just don’t move. How can I motivate them? R.J. For starters, we know we cannot make folks do what they don’t want to do. …
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Rafael Perez: Matt Mahan is a serious, if imperfect, candidate for governor

I caught up with Democratic gubernatorial candidate and San Jose Mayor Matt Mahan this week over Zoom to discuss his campaign. Mahan entered the race about a month ago, has already raised millions of dollars and is benefiting from multimillion dollar spending, mostly from tech and business executives who spent about $4.8 million on ads…
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Immigrants reduce America’s deficit. Congress should take notice.

Amid ongoing congressional debates—culminating, of course, in a partial shutdown—over Trump’s mass deportation agenda, one fact in particular should capture both Democrats’ and Republicans’ attention: immigrants provide an enormous boost to the country’s long-term economic and fiscal health, reducing our massive deficit by a third. Off the bat, the Trump administration’s instincts on the economic…
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What to do when your habits stop working

Most articles we read about habits focus on discipline, systems and consistency. They tell us how to stack habits, track habits and optimize habits. I’ve read — and taught — many of those frameworks myself. This information is useful, but it’s frankly incomplete. Because in real life, when people tell me a habit has “just…
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Doug McIntyre: The view from ground zero on the immigration divide

I covered the immigration issue on KABC radio for 30-years as well as in the pages of this newspaper. For most of that time, Los Angeles was Ground Zero. I spoke with pretty much everyone on all sides of the divide, from strict border enforcement folks, some of whom wanted zero immigrants, legal or illegal,…
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JSerra softball falls to Murrieta Mesa in finals of Dave Kops tournament

A run from the play-in round to the finals of the Dave Kops Tournament of Champions ended for JSerra’s softball team with a narrow loss Saturday night in Bullhead City, Ariz. Murrieta Mesa scored with one out in the bottom of the seventh inning to edge JSerra 2-1 at Mohave High. It was the first…
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