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Top shaker bottles for smooth protein shakes and more

Which shaker bottles are best? There’s nothing more disgusting than an improperly mixed protein shake. It’s clumpy, the flavors aren’t combined well and the whole thing can spoil your workout. Purchasing a good shaker bottle is the easiest way to avoid these hassles.  One of the best is the BlenderBottle Classic V2 Shaker Bottle. What…
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Top-rated kegel exercise balls for pelvic floor training

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the intensity and efficiency of your workout. The Intimate Rose Kegel Exercise Weights feature six weight levels that work…
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Decision times begin for newly homeless fire victims

As the flames of California history’s most damaging winter began to cool, decision times were about to arrive for tens of thousands of the state’s newest homeless. Some evacuees had homes to return to; some did not. This was almost like a random lottery. But those whose homes fell to the mid-January firestorms suddenly face…
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The DMV long ago stopped providing 1984 Olympic license plates

Q: Mr. Honk: The other day I saw a California 1984 Olympics license plate. Was that for only those on the Olympic Committee? I worked the ‘84 Olympics but was not aware of these plates and I’d love to buy one now. – Lisa Stelmar, San Clemente A: Mention of those Games prompts neat memories…
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Long Beach State can’t overcome slow start in loss to CSUN

NORTHRIDGE — TJ Wainwright came through with another big individual effort, but the Long Beach State men’s basketball team couldn’t overcome a 22-point halftime deficit as its Big West Conference struggles continued. Wainwright scored a game-high 27 points, going 6 for 7 from 3-point range, and led a furious second-half rally but Long Beach lost…
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UC Irvine falls to UC Riverside in OT for its first Big West loss

RIVERSIDE — The UC Irvine men’s basketball team battled back from a 12-point second-half deficit to force overtime, but the Anteaters could not finish the comeback and suffered their first Big West Conference loss of the season. Barrington Hargress had 20 points and eight assists as UC Riverside outlasted UCI, 84-80, in overtime on Thursday…
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Zverev into Australian Open final as Djokovic retires with leg injury

By HOWARD FENDRICH AP Tennis Writer MELBOURNE, Australia — An injured Novak Djokovic quit because of a torn muscle in his left leg after dropping the first set of his Australian Open semifinal against Alexander Zverev on Friday (Thursday night PT). Djokovic lost the opener 7-6 (5) and immediately walked around the net to concede…
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Fountain Valley girls basketball beats Corona del Mar to tighten race in Sunset League

Support our high school sports coverage by becoming a digital subscriber. Subscribe now FOUNTAIN VALLEY — Fountain Valley’s girls basketball team wanted redemption and a better position in the race for the Sunset League title. The Barons got both Thursday night. Point guard Victoria Om sparked a 9-0 run to open the second half and shooting…
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Brandon Benjamin does it again, leads Canyon basketball to victory over Foothill

SANTA ANA – Brandon Benjamin turned in another great performance Thursday, scoring 32 points for Canyon in a 65-38 win over Foothill in a Crestview League boys basketball game at Foothill High. Benjamin, a 6-6 senior forward, went into the game averaging 31 points a game. He has scored 98 points over his past three…
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Bryce Miller: Wind-whipped Torrey Pines leads to delay, consternation at Farmers Insurance Open

There’s nice Torrey Pines and naughty Torrey Pines. The nice version involves clear skies, hang gliders lazily dotting the horizon and a whisper of wind. It’s a living, breathing postcard hugging the cliffside above the deep blue Pacific Ocean. The naughty version pours sugar into your gas tank and rats you out to the IRS.…
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