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Frumpy Middle-aged Mom: Here comes the cat. Meow.

My adult son Cheetah Boy has a new routine these days. It starts around 3 every morning, when our new Siamese cat begins to yowl for attention. The yowls get progressively louder and more insistent, taking on a bullying tone, until finally my son does get up — to go sleep on the couch. The…
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Eating 2 servings a week of 1 fatty fruit can reduce heart attack risk, study says

By Sandee LaMotte | CNN Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular disease is a leading killer worldwide, taking nearly 18 million lives every year, according to the World Health Organization. In the…
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Scramble for East seeds leaves Heat’s Erik Spoelstra, opposing coaches with mixed messaging

The momentum swings in the race among the top four seeds at the Eastern Conference seemingly come in 48-minute increments. Tuesday night, it was the drama of the Bucks’ victory over the 76ers. Wednesday night, Heat at Celtics. And on it will go until the April 10 close of the regular season, seedings seemingly changing…
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Angels Q&A: A look at where things stand with final roster decisions

TEMPE, Ariz. — The Angels enjoyed their only off day of the shortened spring training on Wednesday, just more than a week before their April 7 regular-season opener. The break provides a good opportunity to answer some of your questions, starting with the most basic. Q: What’s the roster looking like? (Ty) Buttrey starting in…
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Acura Grand Prix of Long Beach: Here’s what its like to race in an IndyCar

There was no making phone calls, no perusing documents, no pounding away on my keyboard. Instead, there was a firesuit and a helmet and shoulder straps. My office chair was replaced by a race car — and deadline pressure swapped for an altogether foreign kind of adrenaline. Tuesday, March 29, wasn’t a normal day at…
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Heat icon Dwyane Wade fired off text after Jimmy Butler’s Spo spat, ‘I have been in that’

Dwyane Wade had been there before, anger boiling over at Erik Spoelstra and seemingly all those around him on the Miami Heat bench. So as the franchise icon watched Jimmy Butler simmer last week, he smiled and then reached out to his former coach. “Well, I text Spo right after that and said, ‘It looks…
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The United States is right to accept Ukrainian refugees

Millions flee Ukraine. Where will they go? Some want to come to America. But doing that legally is hard. A complex system is supposed to determine which people deserve to get in line to get in. “The line is broken,” explains Reason Magazine editor at large Matt Welch in my new video. For example, America…
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‘I’m not going anywhere’: Ravens owner Steve Bisciotti explains why he has no plans to sell team

Some of the most pleasant evenings of Steve Bisciotti’s life are after a win. The Ravens owner will leave M&T Bank Stadium, head to the Inner Harbor, board a friend’s boat, relax in his hot tub and luxuriate in the good vibes. “I’m sitting there with a win and I’m going: ‘This is the greatest…
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ASK IRA: Do Heat have greater concerns than Duncan Robinson or Max Strus?

Q: Hey Ira, throughout the season I have seen many people suggest replacing Duncan Robinson in the starting lineup and your response was always to say that the lineup was good enough to be in first place. Do you think Erik Spoelstra is tinkering with the lineup due to the recent team struggles and to…
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Chicago Bears have WRs Darnell Mooney and Byron Pringle, but QB Justin Fields still needs more playmakers

When Chicago Bears general manager Ryan Poles met with the media last month at the NFL scouting combine, he stressed that one way to elevate quarterback Justin Fields’ play in his second season is to provide him with playmakers. Fast forward to the annual NFL meetings this week at The Breakers Palm Beach — two…
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