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4 healthful tips to help maintain good nutrition as kids go back to school

Summer has flown by and it is time to head back to school and work. With back-to-school season comes a return to earlier mornings and busier schedules. Making a plan for food and nutrition is key to a successful return to the classroom so kids can learn and thrive. There’s no doubt that with summer…
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Students find UC admission offers can be harder and harder to snag

It fell upon me like a ferocious pile of bricks that COVID-soaked spring of 2021: Holy (insert expletive here), my daughter has to apply to college this fall! I did my graduate work at UCLA, my husband did his at UC Irvine, and my graduating daughter’s very first piece of clothing was an adorable pink-and-white UCLA sweatshirt.…
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ASK IRA: Is a positional switch in Bam Adebayo’s Heat future?

Q: The question for the Heat going forward is whether Bam Adebayo can be a point forward like Draymond Green, Giannis Antetokounmpo and LeBron James. While Erik Spoelstra’s small ball has been effective, Bam is undersized against the Embiids and Jokics in today’s game, and with Spo’s defense, the Heat are left undersized when Bam…
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ASK IRA: Would revisiting Gordon Hayward make sense for Heat?

Q: So now the Heat are turning to Gordon Hayward. Where did that one come from? – Tomas. A: From the void of anything tangible circulating around the NBA the first week of August, as the Kevin Durant and Donovan Mitchell conversation seemingly has moved to the backburner. I can appreciate the linkage between the…
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At 27, former Morgan State star Tiwian Kendley isn’t ready to give up his NBA dream: ‘I’m going to earn it’

Tiwian Kendley has plenty of memories of his time with the Morgan State men’s basketball program. There was his 40-point, 10-rebound performance in an 85-82 double overtime win against Manhattan on Dec. 7, 2016, that made him only the fourth player in school history to touch the 40-point benchmark. Kendley one-upped himself with a stat…
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How to watch Ravens vs. Titans: Preseason game time, TV, odds and what to read

Here’s what you need to know about the preseason game between the Ravens and Tennessee Titans. Time: 7:30 p.m. Thursday Venue: M&T Bank Stadium TV: Chs. 11 (Baltimore), 7 (Washington), 8 (York/Lancaster/Harrisburg, Pa.) (Gerry Sandusky, Rod Woodson, Evan Washburn) Stream: NFL Game Pass Radio: WBAL (1090 AM) and 98 Rock (97.9 FM) (Gerry Sandusky, Rod…
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Dental licensing board takes large bite out of patients’ care

The COVID-19 pandemic dwarfs any other public health crisis in recent memory. During the past two years, we saw how regulations made our system less nimble and responsive to unexpected events. Professional licensing regulations feature prominently among them because they reduce the supply of health care professionals and block them from providing care where they…
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With star turn, Orioles’ Adley Rutschman positioned for AL Rookie of the Year run: ‘The whole package’

Adley Rutschman’s past two months have lived up to the hefty billing the top prospect carried to the majors. A continuation over the season’s final two months might not only propel the Orioles to the playoffs, but also earn the rookie phenom some hardware. Despite a delayed arrival to the majors and a slow start…
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ASK IRA: Is Kevin Durant too much of a moving target for Heat?

Q: Ira, is Kevin Durant teasing us? Now it’s Boston and Philadelphia instead of us and Phoenix. It’s like he can’t make up his mind. – Art. A: First, as has been the case since Kevin Durant’s trade request became public on June 30, it still is not about what he wants, but rather what…
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Ravens roundtable: Training camp surprises, roster concerns and players to watch in preseason opener vs. Titans

Two weeks into one of the most scrutinized training camps in recent memory, the Ravens haven’t made much news. That’s a good thing. And maybe a little concerning. The good: Entering Thursday night’s preseason opener against the Tennessee Titans, the Ravens haven’t lost any projected starters to significant injuries. Rookie center Tyler Linderbaum’s foot injury…
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